Focus: Identifying patterns and cultivating self-awareness.

Activities:

• Discover core values and limiting beliefs;
• Breathwork for grounding and mental clarity;
• Timeline Therapy introduction to map out emotional and mental blocks.

Outcome: Gain clarity on what’s holding you back and build a foundation for change.

Focus: Letting go of trauma and emotional blockages.

Activities:

• Timeline Therapy to revisit and heal past traumas;
• Guided forgiveness exercises to release resentment;
• Breathwork for emotional release and nervous system regulation.

Outcome: Feel lighter, freer, and emotionally balanced.

Focus: Building emotional intelligence and inner strength.

Activities:

• NLP exercises to rewire negative thought patterns;
• Breathwork for resilience and stress management;
• Practices to cultivate self-love and acceptance.

Outcome: Develop tools to manage challenges with confidence and poise.

Focus: Discovering and aligning with your soul’s purpose.

Activities:

• Visualization and manifestation exercises;
• Breathwork for creative inspiration and clarity;
• Guided reflection on passions, strengths, and life vision.

Outcome: Gain insight into your life’s purpose and align your actions with it.

Focus: Integrating new insights into daily life.

Activities:

• Breathwork to embody transformation and anchor your truth;
• NLP exercises to reinforce positive self-image and beliefs;
• Personalized rituals for ongoing spiritual and emotional alignment.

Outcome: Build confidence in living authentically and joyfully.

Focus: Setting the stage for continued growth and empowerment.

Activities:

• Develop a personalized action plan for long-term transformation;
• Timeline Therapy to map out future goals and milestones;
• Breathwork for empowerment and renewed energy.

Outcome: Leave with a clear roadmap to sustain growth and fulfill your potential.